Progress+Every set counts.
Your programme, your food, your body. One app.
Log it. Lift more.
Log your sets and get the next loads. Track your food. Ask Kettlebell.
Twelve weeks. Always the right weight.
Three workouts a week for twelve weeks. Log your sets and the next session's loads are set from how you actually performed.
- 12 weeks, workouts A, B and C every week
- Loads and reps update automatically after each session
- Warm-up sets worked out for you
- A progress bar that shows how many workouts are done
Log a meal in seconds.
Take a photo, scan a barcode or scan a nutrition label. Calories and macros are worked out and added to your day.
- Meal photo recognition
- Barcode and nutrition label scanning
- Your own foods and meals, saved for reuse
- Daily rings for calories, protein, carbs and fat
Weight, sleep and runs. In one place.
Keep the numbers that matter next to your training. See the trend over time instead of reacting to a single day.
- Weight with a 30-day trend
- Sleep duration and quality
- Run log
- A daily energy estimate once you have enough data
A coach that knows your logs.
Kettlebell is the AI coach inside Progress+. Ask what to eat for the rest of the day or how a week went, and tune your plan together. It remembers what you tell it about yourself.
- Chats that can look at your logged meals and workouts
- A memory you can read and edit
- Answers in your language
Up and running in minutes.
No spreadsheets. No setup marathon.
- Download Progress+Get the app for iPhone and sign in with Google.
- Set up your programmeEnter your current lifts and your calorie and protein targets.
- Train and logLog sets and meals. Progress+ sets your next loads and keeps the numbers.
Questions? Answers.
When can I download it?
Progress+ is coming to the App Store soon. This page will link to it as soon as it is live.
Which devices does it work on?
Progress+ is an iPhone app.
Which languages are available?
The app and this website are available in 20 languages.
Where is my data stored?
Your account and app data are stored on a server in Germany (EU). Photos are stored in Cloudflare R2.
Does the AI see my data?
To answer you, Kettlebell uses your training and nutrition data and sends it to OpenAI for processing. It is not used for anything else.
How do I delete my account?
Email [email protected] from the address you sign in with. We delete your account and all your data.